Your Health Matters: Why Blue Light May Be Damaging Your Eyesight and Disrupting Your Sleep
It’s 2 a.m., and you’re still staring at your clock after tossing and turning in bed for hours while wondering when you will ever fall asleep....
Wellness
Printable Makeup? Beauty Technology You Won’t Believe Debuted at the Consumer Electronics Show
Custom sheet masks, printable foundation, and skin analytics were big this year on the trade show floor....
Wellness: Why You Wait So Long at the Emergency Room — and Some Other Alternatives
Anyone who has gone to the ER knows about hours of tense waiting and treatment. Why does it take so long?...
Your Health Matters: Spice Up Your Health With Ginger
Ginger is a spice that not only adds unique flavor to food, but also offers incredible health benefits. ...
If Fitness Is a Part of Your 2019 Agenda, Here’s How to Take It One Day at a Time
Fitness is a journey best traveled one day at a time. ...
Realistic Resolutions for 2019: YouTubers That Make Exercising a Little Easier
Here are some YouTubers that can help you get in shape in 2019 -- Check out their beginner workouts!...
Wellness: How Much Water Should You Really Drink Every Day?
How much water to drink every day has been an age-old question. Unfortunately, the answer isn't an easy one....
Wellness: How to Get Over a Cold Quickly
Nothing can knock you down like the common cold. Though there is technically no cure for it, you can get over one quickly by addressing your worst symptoms....
Wellness: Do You Snore? You Probably Need a Sleep Study!
If you snore, you may have sleep apnea. A sleep study is an easy way to see what's going on, once and for all....
The Run-Around Hits the Road to Hit up the Trails
Changing up location is sometimes all you need to spice up your workout....